Frozen  Wheat Flour (contains Gluten) (Fortified with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Sunflower Seeds, Dried Flaxseeds, Wholemeal Wheat Flour (contains Gluten) ,Malted Barley (contains Gluten), Durum Wheat Semolina (contains Gluten), Corn Oil, Wheat Bran (contains Gluten), Sugar, Dried Wheat Gluten, Salt, Yeast, Improver (Wheat Flour contains Gluten, Antioxidant (E300), Calcium Carbonate). Nutrition Facts (per 110g):